Strength & Conditioning

for the

Athlete at Heart

Adult Strength Camp
  • RSP offers adult group training classes throughout the week. This class focuses on a strength and conditioning style format that will enable clients to gain strength, burn calories, and tone up.
  • The format of these classes will always begin with a warmup and then segway into a strength and conditioning piece that will be specific to that day and week.
  • Each class will vary and will cycle you through a training plan to ensure you are progressing in all aspects of fitness! 
Individual Training​
  • Most of the training at RSP takes place in the semi-private format, but we also offer 1 on 1 training for individuals looking for personal training. Private sessions require an advanced appointment. This can be a great option for those looking for some extra attention to their development.
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Hours of operation 

Mon-Thu: 5AM to 7PM

Friday: 5AM to 12PM

Sat-Sun: Closed

contact us

Located inside of ARC Athletic Recovery & Rehabilitation

336 NE 145th Pl, Edmond, OK 73013

 

Email: joshfitness3@gmail.com

Phone: 760-917-0080