Baseball/softball
Instruction
& lessons
Top Level
Catching, Pitching, Fielding & Hitting Instruction
Our
Coach:
Josh Riley
Josh is a Certified Fitness Professional who specializes in training athletes.
Some highlights of Josh:
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Former Professional Baseball Player for the Vallejo Admirals in the Pacific Associations Professional Baseball League
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Former Collegiate Baseball Player at Southern Nazarene University
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BS from Southern Nazarene
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NASM Certified Personal Trainer
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Mobility and Movement Specialty from The Ready State
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NASM MMA Conditioning Specialty
Pitching
Our throwing program will:
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Increase velocity
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Dial-in pitch command
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Preventing injury
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Mastering pitch selection
Catching
Mastering the three keys to catching:
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Blocking every wild pitch
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Receiving every pitch with ease
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Throwing out every baserunner
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Faster "pop times" to each base
Hitting
Hitting drills to focus on:
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Hitting for power
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Hitting for contact
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Pitch recognition
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Swing Analysis & Development
Fielding
Developing fielding skills:
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Fielding positioning
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Glove positioning
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Footwork
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Follow through