• Instagram
  • Facebook
IMG_20200618_163738.jpg

YOUTH Classes

Youth Strength
& Agility Camp

7th grade & under

(register at any time)

This class is for youth athletes to grow in strength and agility.

 

What to expect:

  • learn the fundamentals in strength training to offset injury and boost performance

  • become faster and quicker on his/her feet

  • learn how to stretch & how stretching correlates with performance

High School Strength & Performance

8th - 12th grade

(register at any time)

This class is for athletes who want to get stronger, faster, &  more explosive.

 

What to expect:

  • develop strength through our program to offset injury and boost performance

  • become faster and quicker on his/her feet

  • activate and revive muscles through proper recovery and mobility

 
 

The schedules

 

YOUTH STRENGTH & AGILITY

Monday, Wednesday
4:30 - 5:30 pm
Tuesday, T
hursday
5:00 - 6:00 pm

HIGH SCHOOL STRENGTH
& PERFORMANCE


Tuesday, Thursday
4:00 - 5:00 pm