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YOUTH
Class

Youth Strength
& Agility Camp

7th grade & under

(register at any time)

This class is for youth athletes to grow in strength and agility.

 

What to expect:

  • learn the fundamentals in strength training to offset injury and boost performance

  • become faster and quicker on his/her feet

  • learn how to stretch & how stretching correlates with performance

 
 

The schedule

 

YOUTH STRENGTH & AGILITY

Monday, Wednesday
4:30 - 5:30 pm
Tuesday, T
hursday
5:00 - 6:00 pm