Youth Strength
& Agility Camp

7th grade & under

(register at any time)

This class is for youth athletes to grow in strength and agility.

What to expect:

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• learn the fundamentals in strength training to offset injury and boost performance

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• become faster and quicker on his/her feet

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• learn how to stretch & how stretching correlates with performance

High School Strength & Performance

8th - 12th grade

(register at any time)

This class is for athletes who want to get stronger, faster, &  more explosive.

What to expect:

​

• develop strength through our program to offset injury and boost performance

​

• become faster and quicker on his/her feet

​

• activate and revive muscles through proper recovery and mobility

The schedules