What is Riley Sports Performance?
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Riley Sports Performance is a high-performance training location designed for athletes by athletes.
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We specialize in sports-specific training to get the most out of each athlete whether youth or adult.
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When athletes step through our doors, they become RSP family and we get them to reach their potential.
What is the process at Riley Sports Performance as a youth athlete?
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After following our initial introduction, the athlete will be assessed and placed on a specific training plan and adopted into our RSP family.
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Each session, the athlete will have time to complete specific strength and performance training for that day. Upon completion, the RSP group will transition into baseball-specific skill work including batting practice, pitching work, and position-specific skill work.
What is the process at Riley Sports Performance as an adult?
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After following our initial introduction, the athlete will be assessed and be welcomed into our RSP family.
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Every class will begin with a warmup and then head into a strength training portion to the day.
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Here you will be coached on the specific pieces of training for the day which include a full demo of what is expected of you along with expert coaching to meet your level of fitness for that particular day.
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Once the strength portion is done, we will segway into a conditioning portion that will keep you moving and enjoying the rest of the workout!
We strive to build a community of love, sweat, and tears. Join us and see what we stand for!