ELITE PERFORMANCE TRAINING IN EDMOND, OK — DEVELOPED FOR ATHLETES, ACTIVE ADULTS, AND FAMILIES WHO EXPECT MORE FROM THEIR TRAINING.

ABOUT
RILEY
SPORTS
PERFORMANCE

WHO WE ARE

BUILT FOR PERFORMANCE, DESIGNED FOR RESULTS

Riley Sports Performance is Edmond’s premier athletic performance training facility, specializing in speed, agility, strength, and power development. Through expert coaching and intentional programming, we help athletes and active adults elevate performance, build confidence, and achieve measurable results at every stage of development.

OUR MISSION

PURPOSE DRIVEN TRAINING WITH COMMUNITY AT HEART

Our mission is to provide structured, professionally coached training that develops strength, speed, agility, and confidence in every athlete. We focus on movement quality, long-term improvement, and building a community where effort and progress are celebrated. Every program is designed and delivered with purpose — not random workouts.

HOW WE TRAIN

EVIDENCE-BASED TRAINING WITH A PERSONAL TOUCH

At Riley Sports Performance, training is never generic.

Every session is:

Professionally coached: Every workout is guided by experienced trainers who provide cues, corrections, and encouragement.
Intentionally programmed: Sessions are designed to improve specific athletic qualities like strength, speed, power, and movement efficiency.
Progressive and scalable: Programming grows with the athlete’s ability, keeping training safe and effective at all levels.

Whether you’re focused on foundational movement or competitive performance, our coaches ensure every session counts.

WHO WE TRAIN

EVERYONE WITH A GOAL

We train:

Youth athletes building confidence, coordination, and athleticism
Middle school athletes developing coordination and strength
High school athletes preparing for competition
Baseball players seeking performance development
Active adults training for strength, fitness, and longevity
Teams and organizations looking for custom training solutions

No matter the age or experience level, every athlete receives professional coaching and individualized attention in a supportive, high-energy environment.

OUR COMMITMENT TO YOU

EXCELLENCE IN EVERY SESSION

At Riley Sports Performance, we are committed to:

Professional coaching at every session
Safe, age-appropriate training methods
Structured and progressive programming
Positive and motivating culture
Long-term athlete development

We’re not just here to run workouts — we’re here to develop athletes.

Youth performance training. Lateral bounds, cone circles, and acceleration/deceleration drills reinforcing lateral power, braking mechanics, and sprint efficiency.

⭐️1,000 classes⭐️

Showing up consistently for years. Proud of you.

Early Bird pricing has closed.

Summer Athlete Development is now 25% off.

Elite speed and power development.
Strength training built for performance.

Secure your spot today.

This week at Strength Camp. Strength work up front. Conditioning to finish.

FRIDAY NIGHT DINGERS

May 1 | 5 PM
Opening Night.

FRIDAY NIGHT DINGERS

Live HitTrax tournament.
Round robin format.
Championship finale.

May 1 | 5 PM

Bring your squad.
Bring your pitcher.
Bring your power.

16 spots remaining.

Register now. Link in bio.

Speed development for youth athletes. Lateral step-over into curved acceleration training lateral force production and efficient redirection to improve acceleration out of directional changes.

4 plyometric variations we incorporate in our performance training:

Single-leg reactive box push-offs: developing horizontal force production and rapid ground contact for stronger acceleration.

Alternating single-leg box jumps: building unilateral power and coordination that transfers to sprinting and change of direction.

Hurdle hops: reinforcing reactive strength, stiffness, and efficient force application for quicker transitions and improved elastic return.

Loaded jumps: increasing unilateral force production and dynamic stability under load to improve force output in competitive movement.

Plyometrics are programmed intentionally to improve force production, force absorption, and reactive strength — key components of acceleration, deceleration, and explosive sport performance.

Developing speed.
Building power.
Creating stronger athletes.

Athletic development at every level.
Youth Performance. Game Ready Performance.

DM or comment “SUMMER” for details.

This week at Strength Camp. Structured sessions focused on strength, movement quality, and consistent progress.

Summer training starts soon.

Elite speed & power development
Strength training focused on performance
Structured sessions. Intentional progress.

Final week to save 30% with Early Bird pricing.
DM “SUMMER” for details.

Reactive power development for youth athletes. Hurdle hops and single-leg hurdle hops focused on force absorption, balance, and rapid force production.

Multidirectional speed development for youth athletes. Lateral bound to linear acceleration training force redirection and efficient transition into sprint mechanics.

Acceleration development for youth athletes. Finishing sessions with a partner chase to apply first-step mechanics in a competitive setting.

Power development for athletes across all sports. Box jumps training vertical force and rotational control through explosive intent.

This week at Strength Camp: build strength, move well, stay consistent.

Baseball athletes are going to like this one. First run with a new tool. We’ll let the swings speak for themselves.

Speed development for youth athletes. Structured sprint work focused on posture, projection, and efficient mechanics — building the foundation for long-term speed.

Acceleration development for athletes across all sports. Forward sled drags targeting force application, posture, and drive phase efficiency.

Speed development for athletes across all sports. Mechanics matter.

This week’s Strength Camp lineup: focused training, intentional progress, and results-driven sessions.

Change-of-direction and reactive speed development for athletes across all sports. Introducing younger athletes to the 5-10-5 drill, focusing on rapid deceleration, directional transitions, and explosive reacceleration.

Two drills we use in our multidirectional speed training. Hurdle hops into a 90-degree cut and lateral step-overs into a curved sprint emphasizing force absorption and reacceleration.

Preparation drives performance. Warm-up and activation focused on mobility, coordination, and getting athletes ready to move with intent.

Reactive power development for athletes across all sports. Hurdle hop variations emphasizing force absorption, stiffness, and rapid force production.

Change-of-direction development for athletes across all sports. Focused on deceleration, body control, and explosive reacceleration.

All sports. All levels. One standard. This is RSP.

Acceleration and lower-body strength development for athletes across all sports. Resisted sled sprints and backward sled drags focused on force application and powerful movement.

Acceleration development for athletes across all sports. Banded sprints focused on force application, forward projection, and powerful strides.

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OUR CO-FOUNDERS

Josh Riley is a certified fitness professional and athlete development specialist with firsthand experience competing at the collegiate and professional baseball levels. His background in high-performance training, combined with multiple certifications in strength and conditioning, speed development, and athletic performance, allows him to design structured programs that build faster, stronger, and more resilient athletes.

Josh’s coaching philosophy centers on proper movement, progressive strength, and intentional performance training — ensuring every athlete develops the skills and confidence needed to succeed.

Katie Riley is a certified fitness professional with a strong background in athletic training, personal development, and performance coaching. With experience as a collegiate athletic trainer and multiple fitness credentials, she plays a vital role in ensuring athletes train safely, effectively, and with purpose.

Katie focuses on movement quality, injury prevention, mental toughness, and long-term development, helping both athletes and active adults build confidence and resilience through structured training.