What is Riley Sports Performance?​

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• Riley Sports Performance is a high-performance training location designed for athletes by athletes. 

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• We specialize in sports-specific training to get the most out of each athlete whether youth or adult. 

 

• When athletes step through our doors, they become RSP family and we get them to reach their potential.

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What is the process at Riley Sports Performance as a youth athlete?

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• After following our initial introduction, the athlete will be assessed and placed on a specific training plan and adopted into our RSP family.

 

• Each session, the athlete will have time to complete specific strength and performance training for that day. Upon completion, the RSP group will transition into baseball-specific skill work including batting practice, pitching work, and position-specific skill work. 

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What is the process at Riley Sports Performance as an adult?

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• After following our initial introduction, the athlete will be assessed and be welcomed into our RSP family. 

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• Every class will begin with a warmup and then head into a strength training portion to the day.

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• Here you will be coached on the specific pieces of training for the day which include a full demo of what is expected of you along with expert coaching to meet your level of fitness for that particular day. 

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• Once the strength portion is done, we will segway into a conditioning portion that will keep you moving and enjoying the rest of the workout! 

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We strive to build a community of love, sweat, and tears. Join us and see what we stand for! 

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