A 50 minute class designed to improve speed, agility, & quickness for athletes (9-12 yo). Our expert coaches will introduce light strength training to your athlete during their time together. 
 
What to expect:
Learn the fundamentals in strength training to offset injury and boost performance
Become faster and quicker on his/her feet
Increase power, strength, & speed
 
Receive a discounted price by purchasing 3 months paid in full (full price $210). Attend as many times a week as you would like!
 
Schedule: Monday-Thursday 5:00-5:50pm