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A 50 minute class designed to improve speed, agility, & quickness for athletes (9-12 yo). Our expert coaches will introduce light strength training to your athlete during their time together. 


What to expect:

  • Learn the fundamentals in strength training to offset injury and boost performance

  • Become faster and quicker on his/her feet

  • Increase power, strength, & speed


Receive a discounted price by purchasing 3 months paid in full (full price $210). Attend as many times a week as you would like!


Schedule: Monday-Thursday 5:00-5:50pm

Youth Strength & Agility Class - 3 months

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