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For the Athlete by an Athlete
Riley Sports Performance specializes in building athletes to be at the peak of their game. We service athletes during both, in-season and off-season, as the training is specifically designed to get the most out of their current season.
We provide strength and conditioning training for all athletes. We manage to provide sport-specific workouts no matter age, sport, or position.
**While we train many sports, we offer baseball skill work during the week outside of our sports development classes. Check our schedule for more info!
Semi-Private Sports Training
At RSP, we implement a group supervision format. This ensures that our clients get to interact with the training staff during a typical training session.
Each session begins with a dynamic warm-up. Upon completion of the warm-up, clients will begin their individualized training programs with the supervision of the coach.
Each workout is sport-specific and will allow the athlete to grow within each workout.
We test athletes periodically to track progress and ensure programming allows the athlete to excel. e
Each program is designed to be roughly 60 minutes, but we ask to allow for 75 – 90 minutes to ensure that they are completing their program properly.
Most of the training at RSP takes place in the semi-private format, but we also offer 1 on 1 training for individuals looking for personal training. Private sessions require an advanced appointment. This can be a great option for those looking for some extra attention to their sport-specific skill development.
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