top of page

For the Athlete by an Athlete

Riley Sports Performance specializes in building athletes to be at the peak of their game. We service athletes during both, in-season and off-season, as the training is specifically designed to get the most out of their current season. 
We provide strength and conditioning training for all athletes. We manage to provide sport-specific workouts no matter age, sport, or position.
**While we train many sports, we offer baseball skill work during the week outside of our sports development classes. Check our schedule for more info! 
Semi-Private Sports Training


  • At RSP, we implement a group supervision format. This ensures that our clients get to interact with the training staff during a typical training session. 

  • Each session begins with a dynamic warm-up. Upon completion of the warm-up, clients will begin their individualized training programs with the supervision of the coach.

  • Each workout is sport-specific and will allow the athlete to grow within each workout.

  • We test athletes periodically to track progress and ensure programming allows the athlete to excel. 

  • Each program is designed to be roughly 60 minutes, but we ask to allow for 75 – 90 minutes to ensure that they are completing their program properly.

Individual Training​
  • Most of the training at RSP takes place in the semi-private format, but we also offer 1 on 1 training for individuals looking for personal training. Private sessions require an advanced appointment. This can be a great option for those looking for some extra attention to their sport-specific skill development.
bottom of page